If you’re a breastfeeding mum, you’ve probably heard the term cluster feeding. But what exactly is it - and how on earth do you navigate it?
You’re not alone if it feels confusing or overwhelming. We’re here to help demystify what’s happening and to reassure you that it’s a totally normal part of your baby’s development.
What is Cluster Feeding?
Cluster feeding is the term used when babies eat in short, frequent bursts. Instead of feeding every few hours, they may want to feed every 30 minutes (or even more often) - and the sessions themselves can sometimes be very short.
It can feel relentless, but here’s the good news:
It isn’t anything to worry about. In fact, cluster feeding actually helps increase your milk supply. Your baby is signalling to your body exactly how much milk they need - and your body responds.
When Does Cluster Feeding Happen?
Cluster feeding commonly happens during growth spurts and is often more noticeable in the evenings.
Some of the biggest growth spurts that may trigger cluster feeding typically happen around:
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2-3 weeks
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6 weeks
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3 months
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6 months
Every baby is different, of course, but these phases tend to be the most intense as their tiny bodies - and brains - are working overtime.
How Can I “Fix” Cluster Feeding?
Here’s the truth:
There’s nothing to fix.
Cluster feeding is a normal part of your breastfeeding journey. It helps your milk supply adjust to meet your baby’s growing needs.
That said, your comfort and confidence still matter. If you're feeling unsure, in pain, or overwhelmed, speaking with a lactation consultant can make a world of difference.
Support is there for you - and you deserve it.
How to Survive Cluster Feeding
Feeding more frequently can feel exhausting - physically and emotionally. These small shifts can help make the experience more manageable:
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Stay hydrated. Keep a big bottle of water close by.
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Snack smart. Have easy, nourishing snacks within reach.
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Rest whenever you can. Even short stretches help.
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Adjust your position. If feeding feels painful, try different positions to improve the latch - comfort matters.
Remember: this phase won’t last forever. Though it may feel intense in the moment, cluster feeding is temporary and often signals that your baby is growing beautifully.
A Final Note of Reassurance
Cluster feeding can feel like you’re doing something wrong - but in reality, it’s often a sign that your body and your baby are working together exactly as nature intended.
Trust your instincts, rest when you can, and ask for support whenever you need it. You’re doing an incredible job.
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