It’s one of the most common concerns for breastfeeding parents. Because you can’t see how much milk your baby drinks, it’s easy to feel unsure — especially in the early weeks. The good news is that your baby will give clear signs when they’re getting enough.
Here are the key things to look for:
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Plenty of wet nappies — Once feeding is established, most babies should have at least 6 wet nappies in 24 hours.
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Steady weight gain — After an initial small drop post-birth, babies should regain their birth weight and continue to grow. Their weight will be checked at your baby's scheduled check-ins but if you're worried most areas have drop-in centres you can pop into every week.
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Deep, rhythmic swallowing — Quick sucks at the start are normal but these should change to slower, deeper swallows as milk flows.
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Frequent feeding — Newborns typically feed every few hours, and cluster feeding is completely normal. Keep track of how often your baby is feeding alongside the other pointers.
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Content after feeds — Many babies appear relaxed, sleepy, or satisfied once they’ve had enough.
If you’re still unsure, pumping can offer a rough idea of milk production — though babies are often more efficient than pumps.
If your baby has significantly fewer wet nappies, isn’t gaining weight, seems unusually sleepy during feeds, or you’re worried at all, it’s always best to seek advice from a healthcare professional.
Breastfeeding can feel uncertain at first, but if your baby is growing, feeding regularly, and producing plenty of nappies, you’re very likely doing exactly what they need. 💛
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